Helpful hints for the colon

• It is important to have enough acid in the stomach to break down the protein. One way of achieving this is adding fresh squeezed lemons to your water or juice.


• It is good to start the day with a warm glass of water. This helps the digestive tract start of the right track.


• Before you get out of bed in the morning make sure you spend some time on your left side. The gravity will help move things in position for early removal, if you know what I mean.


• Try to eat fiber with every meal. It helps move things through more efficiently. You can add ground flax seeds to you meal for fiber. It helps draw out toxins as well.


• Omega 3 oils, either fish oil or flax seed oil, is very beneficial to the health of your colon.