Things one can do for intestinal health

1. Colonics which cleanse the large intestines to promote whole body detoxification.



2. Drinking plenty of water. Individuals should drink half their body weight in ounces.



3. Digestive enzymes will promote better digestion in the small intestines.



4. Probiotics. Balancing the flora of the intestines with good and bad bacteria will help with gas, bloating, digestion and elimination.



5. Foods that affect digestion...Avoid mucus forming food that harden the intestinal walls like dairy. White flour products in bakery goods, pizzas, breads, will stick to the intestinal walls like glue; decreasing elimination time.



6. Eat plenty of fruits and vegetables. Not only are these foods easily digestible but they give the body the organic sodium needed to help the buffering system of the pancreas, allowing the food in the small intestines to become alkaline.



7. Lubricating the colon with flax oil and b vitamins.

Back to top