improve your gut health
Get colonics, which cleanse the large intestines to promote whole-body detoxification.
Drinking plenty of water. Drink half your body weight in ounces.
Take digestive enzymes to promote better digestion in the small intestine.
Take probiotics. Balancing the gut flora in the intestines with good bacteria will help with gas, bloating, digestion and elimination.
Avoid mucus-forming food, which hardens the intestinal walls, such as dairy, white flour products in bakery goods, pizzas, and bread. All will stick to the intestinal walls like glue; decreasing elimination time.
Eat plenty of fruits and vegetables. These foods are easily digestible and provide the body with organic sodium needed to help the buffering system of the pancreas, allowing the food in the small intestine to become more alkaline.
Lubricate the colon with flax oil and B vitamins.
Do enemas at home. More info: https://draxe.com/coffee-enema/
Add fresh-squeezed lemons to your water or juice. This helps increase acid in the stomach to break down protein.
Start the day with a warm glass of water (add lemon!). This helps to jump-start the digestive tract.
Turn onto your left side before getting out of bed in the morning. Spending time there will allow gravity to move things in position for early removal.
Eat fiber with every meal to move things through efficiently. You can add ground flax seeds to your meals or a small portion of beans. It helps draw out toxins as well.
Add in Omega 3 oils, either fish oil or flaxseed oil is beneficial to the health of your colon.
Gut health resources
www.dr-rath-research.org - Dr. Rath provides valuable information for reversing cancer other diseases.
Mercola.com - Dr. Joseph Mercola promotes a no-grain diet. Great articles on many subjects
Mdheal.org - Leo Galland
Gut health books
Healing Within by Stanley Weinberger - The complete guide to colon health
Colon Health by Dr. Norman Walker - The key to a vibrant life
Gut Solutions by Brenda Watson
Contraindications For Colon Hydrotherapy
Cancer of the colon or GI (gastrointestinal) tract
Acute abdominal pain (please call us to clarify)
Recent history of GI or rectal bleeding
Congestive heart failure
Uncontrolled hypertension
History of seizures
Carcinoma of the rectum
Abdominal surgery
Intestinal perforation
Abdominal hernia
Recent colon or rectal surgery
Diverticulitis
Recent heart attack
General debilitation
Vascular aneurism
Renal insufficiency
Epilepsy or psychoses
Severe hemorrhoids
Cirrhosis
Fissures or fistula
Pregnancy
Ulcerative colitis
Acute Crohn’s disease
Rectal or abdominal tumors
Colonic forms for new clients
Complementary & Alternative Health Care Bill of Rights
Note: We take HSA (Health Savings Account), so check with your HSA coverage provider to find out if you are covered!